Basic Body Weight Exercises

On this page you’ll find a collection of Basic Body weight Exercises that you will find combined with eachother on the daily workout posts.

If exercise names like “Moutain Climbers” or “Reptile Push Ups” don’t ring a bell with you, this page will help you complete each exercise in a correct form!

I’m doing this page first because Body weight exercises can be done anywhere and don’t require you to have a gym membership- so no one has an excuse to skip working out anymore.

For those gym fans, the Equipment Exercise page is still under contruction, but coming soon!

 

  • Burpees

  • Clean Press

  • Crunches

  •  Crunch all-your-abs

    1. Straight legs variation- Do this exercise on a slippery ground by placing a towel beneath your feet and slide your legs under your body until your knees are below your chest.
    2. Star variation- You can also slide your legs apart from each other while extending and sliding them back together when returning to your original position.
    3. Cross under variation- Extend both legs to the back, then slide only one leg beneath your abs (e.g. move left leg in direction of your right elbow)  keeping the other one at its place, then return it back next to the steady leg and repeat the move with the other leg.
  • Crunch Bicycle

  • Crunch Oblique

  • Crunch Oblique with Elevated Legs

  • Dive Bomber

  • Flutter Kicks

  • Front Kicks

  • High knees

  • Hip raiser

  • Jumping Jacks

  • Leg Raisers

  • Lunge Jump Switching

  • Mountain climber
  • Plank

  • Plank around-the-world

  •  Plank- Oblique

  • Plank- Oblique + Side Drop
  • Push up

  •  Push up Elevated

  • Push up –Reptile
  • Push up –Triceps

  • Plank Row

  • Standing Oblique Exercise

  • Side Jump

  • Skaters

  • Spinal Rotation Obliques

  • Squat
  •  Squat –Sumo

  • Squat Jump

  • Tuck Jump

  • Star jump

  • Superman

  • Superman’s  – Airplane

  • Superman’s  – Alternating
  • V- Ups

  • V-Ups- Alternating

  • Wood Chop

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