This 10min exercise seems easy
but once you pass the 5 min you’ll wish they were the 10!!
If you maintain good form and go as quickly as you can through the whole movement(which includes the 5 steps shown above), repeating Burpees for the next 10 minutes you’ll get a workout that’s more intense than a jogging session.
- You have to push the hardest you can, till the end, to get the real benefits out of such HIIT workouts!!
- Try to count your reps. Keep a pen and paper nearby to jot them down while you’re gasping for air.
Spring/Summer2012 collections are awash with soft, pastel hues – from blue, pink, lilac, spearmint and yellow.
The most dominant summer trend:
“Sweet-Sugar-Candy” is proof that being pretty can be “cool” again. Our summer muse loves florals and sweetie colours, but never gets a sugar rush, thanks to simple cuts and modern, doyly lace.
Diane von Furstenberg
Alexander McQueen. John Galliano. Jean Paul Gaultier. Vivienne Westwood. Yves Saint Laurent.
These designers treat fashion as theatre – drama or comedy. Their collections tell stories, each with a thrilling climax. Beyond that, their entire careers also read like narrative arcs. They are adventurers, besides being outstanding characters in their own right.
Donna Karan. Thierry Mugler. Gareth Pugh. Christian Lacroix. Valentino. Gianni Versace. Oscar de la Renta. Yohji Yamomoto. Olivier Theyskens. Alexander Wang. Rodarte.
These designers create for a muse, either real or imagined – dressing a distinctive protagonist. Their clothes appeal to people who cast themselves in their own lives – whether Mugler’s pop androids, Wang’s downtown slummers, or Valentino’s romantic heroines.
Tom Ford. Coco Chanel. Marc Jacobs. Halston. Victoria Beckham. Karl Lagerfeld. Betsey Johnson. Gwen Stefani.
These designers use themselves as their own muse. In addition to being talented in design, they are also always articulate communicators in multiple media. Because they also saturate visual, written and audio, their work has a way of seeping through the skin of fashion’s bubble to the larger population. They create vivid brands – though not always brands that outlive their creator.
This group is also adept at something else – personal transformation. Without exception, these are exceptional, rare human beings. They have to work hard to keep up with themselves, and they do.
Michael Kors. Ralph Lauren. Calvin Klein. Giorgio Armani. Phoebe Philo.
These are the zeitgeist sensors. They tap into what people want to, as Calvin Klein puts its, “be”. They design with a lifestyle in mind, not necessarily a realistic or exemplary lifestyle, but the ones that most people want to live. They outfit humanity for its dearest dreams, because sex, money and fame still sells .
Because they flatter universal human desire to be admired, they are brilliant at establishing international brands with longevity.
Maison Martin Margiela. Hussein Chalayan. Viktor & Rolf.
These designers are modern artists. Their work belongs in museums, their shows are statements. They approach disturbing subjects and push the boundaries of what a human body can physically adorn itself with. Their audience are all aficianados – most of them also creators in some capacity. You have to be somewhat literate in history and construction to appreciate a lot of their work, but the barriers to entry are part of what makes these designers so exceptional.
Schiaparelli. Jeremy Scott. Ann-Sofie Back. Walter van Bierendonck. Rudy Gernreich. Henry Holland. Rei Kawukubo.
These designers could also be included with the conceptualists, I think the distinction here is that the work tends to be fashion-referential and often cleverly so. They are the op-ed page of The Fashion Times – as such their work also tends to be of-the-moment and not always enduring. They also demand a bit of pop culture and design intelligence to adequately absorb them.
Christopher Kane. Vionnet. Mark Fast. Issey Miyake. Jeremy Laing.
The technicians starting point is the possibilities of materials. They are innovators, experimenters, the scientists of fashion. They influence the next generation of designers.
Mr. Pearl. Angela Missoni. Paul Smith. Christian Louboutin.
These designers focus on developing a narrow specialization. They maintain tradition and continuity in design and construction. Tailors are the purest form of artisans. Many menswear designers favour a design process based on tradition. Certain brands like Burberry and Hermes demand a designer who can treat the past with respect.
Most designers overlap several categories, so of course these are simplified categories.
They are simply based on the most dominant contemporary design philosophies.
(Tip:You can also replace 2oz of the apple juice with water to avoid unnecessary calories and choose a low-fat yogurt!)
I know many will shy away because of spinach and cucumber !! They really taste very neutral after adding the sweet fruits and the mint you won’t take much notice of them! Besides they are super healthy ingredients!!
But , if you don’t like the smoothie don’t just throw it away, drink it like it was medicine. If you can drink those bitter cherry-tasting cough syrups(yuck!) You can easily handle this smoothie as well!