Easy ways to maximize your fitness

Jack into the morning

Jumping jacks are a quick and easy calorie burner. Do them after you roll out of bed to wake up, while you’re waiting for the shower to warm up, when your coffee is brewing…

Squat Blow Dry

Drying your hair can eat up a lot of your precious time. Maximize it by doing squats while you dry.

Skip the Elevator
Take the Stairs

It’s common sense.  And there’s reason why you’ve heard it’s so good for you- it’s an amazing calorie burner.

Tap Your Toes

When you’re sitting at your desk, tap your toes 25 times. Then do it with the other foot.

Lunge out Commercial Breaks

 Hop up when ads are on and do standing lunges. Every hour of TV contains 20-30 minutes of commercials, so they add up!

Microwave Squats

While you’re waiting for your meal to defrost, do squats instead of leaning against the counter.

Crunch Before Bed

Before you crawl between the sheets, take five minutes to do crunches. Your abs will look amazing—and you’ll burn a bunch of calories in the process.

Catch Some Zzzzzz’s

We can get behind this one: You can burn lots of extra calories by getting a good night’s sleep.