Rosy Lamb with Creamy Balsamic Vinaigrette


Salad: Any fresh vegetables of your choice (here white onion, tomato,cucumber)

Sauteed Veggies: Asparagus, Green beans, Broccoli, Cauliflower, they go well with lamb! (in the picture i used some of lunch’s leftovers: Bell pepper, Red onion, Garlic, Soy sauce)

Dressing: Creamy Balsamic Vinegar mixed with Dijon Mustard

Meat: Lamb fillet

Heat olive oil over a medium heat. Season the lamb fillets with salt and pepper and pan fry until nicely browned on the outside, and soft medium pink in the middle — about six minutes a side. Remove from the pan and set aside to rest.

Prepare your desired veggies & salad, cut your fillect in slices & place on top, then add the dressing and serve!



Coconut Veggie Pan + Chicken Breast

Grill Onions, add Broccoli & Zucchini, 1tsp of soy sauce and some water, then cover the pan and let it steam.

Add Coconut flakes and spices of your desire.

Grilled Chicken Breast on grill with herbs and mustard seeds

1 serving of grilled mustard chicken with coconut veggie pan